BEACH THERAPY

Get down to the beach.

Follow the crowds and find your own patch.

Let the kids run wild, like your pooch on a winter's day.

Feel the hot sand between your toes.

See the surf crash and retreat.

Know that nature surrounds you and you are connected at the sub-atomic level.

Invite the warming rays onto your solar plexus.

Forget about the traffic queues on the way home.


NAMASTÉ